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Athlete Netherlands

Manouk Clark

Manouk Clark has raced HYROX 6 times since 2024, in 4 categories, with the women's Individual Open and the women's Doubles Open twice each. 1:32:59 at EMEA London Olympia 2026 is the fastest of 2 in the women's Individual Open, 388th of 507 women. On the clock, that is 2:47 faster than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Women
1:32:59
EMEA London Olympia 2026
Doubles Open · Women
1:36:23
Maastricht 2024
Individual Pro · Women
1:46:58
Amsterdam 2026
Doubles Open · Mixed
1:14:47
Berlin 2025

Progress against the field

Between Maastricht 2024 and Rotterdam 2024, Manouk Clark and Nadieh Dorrestein lost 2:51 to the field.

The clock says 3:24 slower, but the races themselves got 0:33 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:32:59 PB
    388/507
    Beat 24%
  2. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:46:58 PB
    123/128
    Beat 4%
  3. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:14:47 PB
    502/892
    Beat 44%
  4. Heerenveen
    9 May 2025
    Individual Open · Women
    1:35:46
    286/571
    Beat 50%
  5. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:39:47
    440/564
    Beat 22%
    ↑ 77 days after Maastricht 2024, with Nadieh Dorrestein 2:51 worse than the field Why ↓

    2:51 behind the field: 3:24 slower on the clock, against 0:33 slower for everyone.

    Compare these two →
  6. Maastricht
    20 Jan 2024
    Doubles Open · Women
    1:36:23 PB
    180/219
    Beat 18%

Personal bests, by station

4:19
Berlin 2025
1:41
Rotterdam 2024
3:16
Berlin 2025
3:27
Berlin 2025
4:41
Berlin 2025
1:48
Berlin 2025
3:35
Berlin 2025
3:34
Maastricht 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:13 4:54
50m Sled Push
2:07 1:41
50m Sled Pull
4:45 4:22
80m Burpee Broad Jump
7:47 4:56
1000m Row
5:39 5:23
200m Farmers Carry
2:12 2:06
100m Sandbag Lunges
5:27 3:49
Wall Balls
7:02 3:34