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Netherlands / Amsterdam 2026 / Individual Pro · Women / Season 8 (2025/26)

Manouk Clark

NED W 30-34 n = 128
Finish · net time
1:46:58
+24:48 v median 1:22:10
Course −2:12 v season average ±0:22 · 159 athletes
Women
123/128
30-34
22/22
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:05
v median
90/128
Rank
Biggest loss
Wall Balls
+3:04
v median
122/128
Rank

The race, in words

1:46:58 at Amsterdam 2026 put Manouk Clark 123rd of 128 women in the Pro division.

The wall balls cost the most time: 3:04 slower than the median. The race faded late: the second half went 3:24 worse against the middle of the field than the first. The roxzone cost time: 7:41, behind 85% of the field.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 2:12.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:29
    v median +0:47
    1000m SkiErg 4:48
    v median +0:05
  2. Block 02 10:02
    Running 2 6:01
    v median +1:22
    50m Sled Push 4:01
    v median +0:09
  3. Block 03 13:40
    Running 3 6:10
    v median +1:15
    50m Sled Pull 7:30
    v median +2:16
  4. Block 04 13:44
    Running 4 6:17
    v median +1:19
    80m Burpee Broad Jump 7:27
    v median +2:33
  5. Block 05 12:04
    Running 5 6:32
    v median +1:30
    1000m Row 5:32
    v median +0:36
  6. Block 06 10:49
    Running 6 6:31
    v median +1:31
    200m Farmers Carry 4:18
    v median +2:05
  7. Block 07 13:38
    Running 7 6:38
    v median +1:39
    100m Sandbag Lunges 7:00
    v median +2:13
  8. Block 08 16:12
    Running 8 7:19
    v median +1:47
    Wall Balls 8:53
    v median +3:04

Roxzone, per block

Approach · Exit 7:41

B1 · 1000m SkiErg
0:52
0:04 0:48
B2 · 50m Sled Push
0:36
0:03 0:33
B3 · 50m Sled Pull
1:18
0:07 1:11
B4 · 80m Burpee Broad Jump
0:42
0:23 0:19
B5 · 1000m Row
0:58
0:42 0:16
B6 · 200m Farmers Carry
1:31
1:09 0:22
B7 · 100m Sandbag Lunges
1:44
1:15 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 128

A pace, not a person: at every mat, the middle of the 128 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:48 behind

Elsewhere

The board

Individual Pro · Women at Amsterdam 2026

See this race on page 5
Other races by Manouk Clark
Source Unofficial
Event
Amsterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI123A
Measured against
Women · n = 128