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Athlete Germany

Alexander Wendling

Alexander Wendling has raced HYROX 20 times at 15 events since 2023, in 5 categories, most often the men's Individual Open (8). 1:04:10 at Cologne 2025 is the fastest of 8 in the men's Individual Open, 33rd of 1,182 men and inside the top 10%. On the clock, that is 14:04 faster than the first of them, at München 2023.

Best finish, by category
Individual Open · Men
1:04:10
Cologne 2025
Doubles Pro · Men
1:02:30
Verona 2025
Doubles Open · Men
1:01:39
EMEA London Olympia 2026
Individual Pro · Men
1:09:14
Cologne 2025
Doubles Open · Mixed
1:14:22
Köln 2023

Progress against the field

Alexander Wendling has dropped 5:38 behind the field from Verona 2025 to EMEA London Olympia 2026.

The clock says 3:13 slower, but the races themselves got 2:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

20 races · 15 events

  1. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:01:39 PB
    185/455
    Beat 59%
  2. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:10:10
    404/958
    Beat 58%
    ↑ 109 days after Verona 2025 5:38 worse than the field Why ↓

    5:38 behind the field: 3:13 slower on the clock, against 2:25 faster for everyone.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    1:05:13
    104/474
    Beat 78%
  4. Verona
    5 Dec 2025
    Doubles Pro · Men
    1:02:30 PB
    45/351
    Beat 87%
  5. Verona
    5 Dec 2025
    Individual Open · Men
    1:06:57
    69/1523
    Beat 96%
  6. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    1:07:13
    155/388
    Beat 60%
  7. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:13:23
    118/340
    Beat 65%
    ↑ 204 days after Cologne 2025 3:41 worse than the field Why ↓

    3:41 behind the field: 4:09 slower on the clock, against 0:28 slower for everyone.

    Compare these two →
  8. Cologne
    10 Apr 2025
    Individual Open · Men
    1:04:10 PB
    33/1182
    Beat 97%
    ↑ 40 days after Karlsruhe 2025 4:25 better than the field Why ↓

    4:25 better than the field: 7:47 faster on the clock, against 3:22 faster for everyone.

    Compare these two →
  9. Cologne
    10 Apr 2025
    Individual Pro · Men
    1:09:14 PB
    16/96
    Beat 83%
    ↑ 194 days after Stuttgart 2024 7:06 better than the field Why ↓

    8:10 faster on the clock, and the race was 1:04 faster for everyone, so 7:06 of it was this athlete.

    Compare these two →
  10. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:11:57
    122/1208
    Beat 90%
    ↑ 77 days after Frankfurt 2024 5:01 worse than the field Why ↓

    5:01 behind the field: 3:51 slower on the clock, against 1:10 faster for everyone.

    Compare these two →
  11. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:08:06
    123/1480
    Beat 92%
    ↑ 309 days after Vienna - European Championship 2024 8:08 better than the field Why ↓

    8:08 better than the field: 12:00 faster on the clock, against 3:52 faster for everyone.

    Compare these two →
  12. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:25:37
    259/390
    Beat 34%
  13. Stuttgart
    28 Sep 2024
    Individual Pro · Men
    1:17:24
    59/146
    Beat 60%
  14. Karlsruhe
    16 Mar 2024
    Doubles Pro · Men
    1:19:44
    43/54
    Beat 20%
  15. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:20:06
    287/698
    Beat 59%
    ↑ 62 days after Frankfurt 2023 3:59 worse than the field Why ↓

    3:59 behind the field: 4:12 slower on the clock, against 0:13 slower for everyone.

    Compare these two →
  16. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:15:54
    187/843
    Beat 78%
    ↑ 56 days after München 2023 2:14 worse than the field Faster on the clock, behind the field Why ↓

    2:20 faster on the clock looks better than it was: the race was 4:34 faster for everyone, which leaves this 2:14 behind the field.

    Compare these two →
  17. München
    14 Oct 2023
    Individual Open · Men
    1:18:14
    102/459
    Beat 78%
  18. Karlsruhe
    11 Mar 2023
    Doubles Open · Men
    1:10:12
    35/127
    Beat 72%
  19. Stuttgart
    4 Feb 2023
    Doubles Open · Men
    1:38:03
    96/105
    Beat 9%
  20. Köln
    Date unknown
    Doubles Open · Mixed
    1:14:22 PB
    48/213
    Beat 78%

Personal bests, by station

3:33
Verona 2025
1:35
EMEA London Olympia 2026
2:35
EMEA London Olympia 2026
2:13
Karlsruhe 2023
3:52
Verona 2025
1:21
Karlsruhe 2023
1:48
Cologne 2025
3:35
Karlsruhe 2023

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Individual Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:29 3:33
50m Sled Push
3:19 1:35
50m Sled Pull
4:54 2:35
80m Burpee Broad Jump
5:07 2:13
1000m Row
4:56 3:52
200m Farmers Carry
2:18 1:21
100m Sandbag Lunges
5:04 1:48
Wall Balls
8:34 3:35