The race, in three figures
The race, in words
A top 10% finish for Alexander Wendling at Cologne 2025: 1:04:10, 33rd of 1,182 men in the Open division.
Nowhere gained more than the sandbag lunges: 3:20 on the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first.
The field ran 3:22 faster at Cologne 2025 than at Karlsruhe 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:03v median −0:47
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Block 02 6:01Running 2 3:45v median −0:54
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Block 03 7:15Running 3 3:57v median −1:01
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Block 04 7:30Running 4 3:59v median −1:02
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Block 05 8:18Running 5 3:57v median −1:11
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Block 06 5:35Running 6 3:56v median −1:07
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Block 07 5:50Running 7 4:02v median −1:04
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Block 08 8:35Running 8 4:37v median −1:37
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.