Skip to content
Athlete United Kingdom

Paul Donald

Since 2024, Paul Donald has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:15:10 at EMEA London Olympia 2026, 560th of 958 men. On the clock, that is 9:59 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:15:10
EMEA London Olympia 2026
Doubles Open · Mixed
1:09:36
Glasgow 2026

Progress against the field

Paul Donald has gained 2:11 on the field from Birmingham 2024 to EMEA London Olympia 2026.

The clock says 9:59 faster, but the races themselves got 7:48 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 EMEA London Olympia 2026

The longest gap between two races compared here, 453 days between Birmingham 2024 and Manchester 2026, still ended 2:11 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:15:10 PB
    560/958
    Beat 42%
    ↑ 62 days after Manchester 2026 0:00 better than the field Why ↓

    3:08 faster on the clock, and the race was 3:08 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:09:36 PB
    162/1198
    Beat 87%
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    1:18:18
    186/551
    Beat 66%
    ↑ 453 days after Birmingham 2024 2:11 better than the field Why ↓

    6:51 faster on the clock, and the race was 4:40 faster for everyone, so 2:11 of it was this athlete.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:25:09
    950/1916
    Beat 50%

Personal bests, by station

4:11
Glasgow 2026
2:14
Glasgow 2026
3:20
Glasgow 2026
2:57
Glasgow 2026
4:34
Manchester 2026
1:39
Glasgow 2026
3:26
Glasgow 2026
4:36
Glasgow 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:31 4:23
50m Sled Push
3:14 2:39
50m Sled Pull
5:36 4:16
80m Burpee Broad Jump
7:24 5:05
1000m Row
4:52 4:34
200m Farmers Carry
3:16 2:26
100m Sandbag Lunges
5:20 4:42
Wall Balls
6:54 6:00