The race, in three figures
The race, in words
1:15:10 at EMEA London Olympia 2026 put Paul Donald 560th of 958 men in the Open division.
The burpee broad jumps cost the most time: 0:47 slower than the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
The field ran 3:08 faster at EMEA London Olympia 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:24v median +0:18
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Block 02 6:53Running 2 4:13v median +0:13
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Block 03 8:33Running 3 4:17v median +0:03
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Block 04 9:27Running 4 4:22v median +0:08
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Block 05 9:00Running 5 4:25v median +0:03
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Block 06 6:48Running 6 4:20v median +0:03
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Block 07 9:03Running 7 4:21v median +0:01
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Block 08 12:10Running 8 6:10v median +0:12
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.