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Athlete United Kingdom

Lois Heuchan

Since 2024, Lois Heuchan has raced HYROX 7 times at 6 events across 4 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 55:06 at EMEA London Olympia 2026, a top-10% finish: 13th of 359 mixed teams. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
55:06
EMEA London Olympia 2026
Individual Open · Women
1:05:32
Paris 1 2025
Doubles Pro · Women
1:08:50
London Olympia 2026
Individual Pro · Women
1:13:03
London Olympia 2026

Progress against the field

From Birmingham 2025 to EMEA London Olympia 2026, Lois Heuchan and John Carlisle got 3:21 faster than the field.

Over the same races everyone got 0:40 quicker, so 4:01 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    1:08:50 PB
    58/314
    Beat 82%
  2. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:13:03 PB
    38/257
    Beat 85%
  3. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    55:06 PB
    13/359
    Beat 96%
    ↑ 153 days after Birmingham 2025, with John Carlisle 3:21 better than the field Why ↓

    4:01 faster on the clock, and the race was 0:40 faster for everyone, so 3:21 of it was this pair.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    59:07
    12/889
    Beat 99%
  5. London
    3 May 2025
    Individual Open · Women
    1:07:22
    11/1368
    Beat 99%
  6. Paris 1
    18 Apr 2025
    Individual Open · Women
    1:05:32 PB
    1/459
    Beat 100%
  7. Paris
    9 Nov 2024
    Doubles Open · Mixed
    1:16:08
    196/664
    Beat 71%

Personal bests, by station

3:40
EMEA London Olympia 2026
1:33
EMEA London Olympia 2026
2:40
EMEA London Olympia 2026
2:11
EMEA London Olympia 2026
3:58
EMEA London Olympia 2026
1:23
Paris 2024
2:45
EMEA London Olympia 2026
3:38
Birmingham 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:36 3:40
50m Sled Push
2:45 1:33
50m Sled Pull
5:07 2:40
80m Burpee Broad Jump
4:47 2:11
1000m Row
4:52 3:58
200m Farmers Carry
2:07 1:23
100m Sandbag Lunges
3:31 2:45
Wall Balls
5:15 3:38