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Athlete United Kingdom

Pavlos Koumis

Since 2025, Pavlos Koumis has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:19:52 at London Excel 2025 is the fastest of 2 in the men's Individual Open, 1,189th of 2,779 men and ahead of 57% of the field.

Best finish, by category
Individual Open · Men
1:19:52
London Excel 2025

Progress against the field

Pavlos Koumis has dropped 5:33 behind the field from London Excel 2025 to London Olympia 2026.

Over the same races everyone got 1:54 quicker, so 3:39 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:23:31
    407/897
    Beat 55%
    ↑ 110 days after London Excel 2025 5:33 worse than the field Why ↓

    3:39 slower on the clock in a race that was 1:54 faster for everyone: 5:33 lost to the field.

    Compare these two →
  2. EMEA London Olympia
    24 Mar 2026
    Relay · Men
    1:02:02
    8/15
    Beat 47%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:19:52 PB
    1189/2779
    Beat 57%

Personal bests, by station

4:00
London Olympia 2026
2:15
London Excel 2025
4:15
London Olympia 2026
5:48
London Olympia 2026
4:27
London Olympia 2026
2:04
London Excel 2025
5:00
London Olympia 2026
5:52
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:00
50m Sled Push
2:42 2:15
50m Sled Pull
4:48 4:15
80m Burpee Broad Jump
5:56 5:48
1000m Row
4:43 4:27
200m Farmers Carry
4:03 2:04
100m Sandbag Lunges
5:12 5:00
Wall Balls
6:41 5:52