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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Pavlos Koumis

GBR M 30-34 n = 2779
Finish · net time
1:19:52
−2:50 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1189/2779
30-34
322/636
Field beaten
57%

The race, in three figures

Field beaten
59%
Runs
62%
Stations
Biggest gain
Wall Balls
−1:21
v median
722/2779
Rank
Biggest loss
80m Burpee Broad Jump
+0:29
v median
1725/2779
Rank

The race, in words

In the Open division at London Excel 2025, Pavlos Koumis crossed the line in 1:19:52: 1,189th of 2,779 men, faster than 57% of the field.

The wall balls were where this race was made, 1:21 ahead of the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both. Pavlos Koumis's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:04
    v median −0:07
    1000m SkiErg 4:33
    v median −0:16
  2. Block 02 5:59
    Running 2 3:44
    v median −0:01
    50m Sled Push 2:15
    v median −0:32
  3. Block 03 8:50
    Running 3 4:02
    v median +0:03
    50m Sled Pull 4:48
    v median +0:01
  4. Block 04 9:44
    Running 4 3:48
    v median −0:13
    80m Burpee Broad Jump 5:56
    v median +0:29
  5. Block 05 8:53
    Running 5 4:10
    v median +0:02
    1000m Row 4:43
    v median −0:12
  6. Block 06 6:02
    Running 6 3:58
    v median −0:05
    200m Farmers Carry 2:04
    v median +0:03
  7. Block 07 9:05
    Running 7 3:53
    v median −0:12
    100m Sandbag Lunges 5:12
    v median +0:06
  8. Block 08 11:18
    Running 8 5:26
    v median −0:29
    Wall Balls 5:52
    v median −1:21

Roxzone, per block

Approach · Exit 12:30

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:40
0:16 1:24
B3 · 50m Sled Pull
2:05
0:34 1:31
B4 · 80m Burpee Broad Jump
1:43
0:43 1:00
B5 · 1000m Row
1:54
0:58 0:56
B6 · 200m Farmers Carry
1:53
1:23 0:30
B7 · 100m Sandbag Lunges
2:11
1:30 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:49 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 46
Other races by Pavlos Koumis
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779