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Athlete Norway

Emma Høien

Emma Høien has raced HYROX 5 times since 2025, in 3 categories, with the women's Individual Pro and the women's Doubles Open twice each. The fastest of 2 in the women's Individual Pro is 1:10:54 at London Excel 2025, a top-10% finish: 28th of 283 women. Finished in the top 10% of the field twice.

Best finish, by category
Individual Pro · Women
1:10:54
London Excel 2025
Doubles Open · Women
1:06:24
Turin 2026
Doubles Pro · Women
1:03:48
Gdansk 2026

Progress against the field

From London Excel 2025 to London Olympia 2026, the field gained 2:57 on Emma Høien.

The races barely moved for everyone else, so 3:00 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Gdansk
    10 Oct 2026
    Doubles Pro · Women
    1:03:48 PB
    9/68
    Beat 87%
  2. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:13:54
    45/257
    Beat 83%
    ↑ 110 days after London Excel 2025 2:57 worse than the field Why ↓

    3:00 slower on the clock in a race that was 0:03 slower for everyone: 2:57 lost to the field.

    Compare these two →
  3. Turin
    30 Jan 2026
    Doubles Open · Women
    1:06:24 PB
    4/208
    Beat 98%
  4. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:10:54 PB
    28/283
    Beat 90%
  5. Oslo
    26 Sep 2025
    Doubles Open · Women
    1:17:01
    122/533
    Beat 77%

Personal bests, by station

4:14
Oslo 2025
1:20
Oslo 2025
3:05
Turin 2026
2:34
Oslo 2025
4:32
Gdansk 2026
0:36
Oslo 2025
2:33
Oslo 2025
3:32
Turin 2026

Station by station, race by race

Doubles Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:04 4:14
50m Sled Push
4:49 1:20
50m Sled Pull
4:52 3:05
80m Burpee Broad Jump
4:58 2:34
1000m Row
4:56 4:48
200m Farmers Carry
2:25 0:36
100m Sandbag Lunges
4:15 2:33
Wall Balls
5:26 3:32