The race, in three figures
The race, in words
Emma Høien finished in the top 10% of the field at London Excel 2025, in 1:10:54 for 28th of 283 women in the Pro division.
The wall balls were where this race was made, 1:46 ahead of the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races. The fastest of 2 finishes in the Pro division for Emma Høien.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:47Running 1 2:43v median −0:34
-
Block 02 6:44Running 2 3:14v median −0:42
-
Block 03 8:12Running 3 3:20v median −0:45
-
Block 04 7:21Running 4 3:24v median −0:43
-
Block 05 8:20Running 5 3:28v median −0:41
-
Block 06 5:35Running 6 3:25v median −0:42
-
Block 07 7:29Running 7 3:30v median −0:40
-
Block 08 9:41Running 8 4:44v median −1:10
Roxzone, per block
Approach · Exit 9:52
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.