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London Excel / HYROX PRO / Season 8 (2025/26)

Emma Høien

NOR W 16-24 n = 283
Finish · net time
1:10:54
−14:44 v median 1:25:38
Women
28/283
16-24
4/34
Field beaten
90%

The race, in three figures

Field beaten
94%
Runs
86%
Stations
Biggest gain
Wall Balls
−1:46
v median
41/283
Rank
Biggest loss
50m Sled Push
−0:03
v median
130/283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 2:43
    v median −0:34
    1000m SkiErg 5:04
    v median −0:12
  2. Block 02 6:44
    Running 2 3:14
    v median −0:42
    50m Sled Push 3:30
    v median −0:03
  3. Block 03 8:12
    Running 3 3:20
    v median −0:45
    50m Sled Pull 4:52
    v median −1:07
  4. Block 04 7:21
    Running 4 3:24
    v median −0:43
    80m Burpee Broad Jump 3:57
    v median −1:31
  5. Block 05 8:20
    Running 5 3:28
    v median −0:41
    1000m Row 4:52
    v median −0:24
  6. Block 06 5:35
    Running 6 3:25
    v median −0:42
    200m Farmers Carry 2:10
    v median −0:33
  7. Block 07 7:29
    Running 7 3:30
    v median −0:40
    100m Sandbag Lunges 3:59
    v median −1:41
  8. Block 08 9:41
    Running 8 4:44
    v median −1:10
    Wall Balls 4:57
    v median −1:46

Roxzone, per block

Approach · Exit 9:52

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:18
0:14 1:04
B3 · 50m Sled Pull
1:31
0:22 1:09
B4 · 80m Burpee Broad Jump
1:19
0:38 0:41
B5 · 1000m Row
1:19
0:44 0:35
B6 · 200m Farmers Carry
1:34
1:09 0:25
B7 · 100m Sandbag Lunges
1:48
1:06 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:38 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283