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Athlete Mexico

Alan Ramos Diaz

Since 2024, Alan Ramos Diaz has raced HYROX 6 times in 3 categories, twice each. 1:15:17 at London Olympia 2026 is the fastest of 2 in the men's Individual Open, 40th of 177 men and ahead of 77% of the field. That is 5:20 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Individual Open · Men
1:15:17
London Olympia 2026
Doubles Open · Men
1:09:47
London Excel 2025
Doubles Open · Mixed
1:12:02
Manchester 2025

Progress against the field

Alan Ramos Diaz has gained 4:24 on the field from London 2025 to London Olympia 2026.

The clock says 5:20 faster, but the races themselves got 0:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:15:17 PB
    40/177
    Beat 77%
    ↑ 325 days after London 2025 4:24 better than the field Why ↓

    5:20 faster on the clock, and the race was 0:56 faster for everyone, so 4:24 of it was this athlete.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:09:47 PB
    797/1815
    Beat 56%
    ↑ 370 days after London 2024, with James Edwards 2:35 worse than the field Faster on the clock, behind the field Why ↓

    0:22 faster on the clock looks better than it was: the race was 2:57 faster for everyone, which leaves this 2:35 behind the field.

    Compare these two →
  3. London
    3 May 2025
    Individual Open · Men
    1:20:37
    855/1917
    Beat 55%
  4. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:31:38
    622/693
    Beat 10%
  5. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:12:02 PB
    227/733
    Beat 69%
  6. London
    29 Nov 2024
    Doubles Open · Men
    1:10:09
    369/984
    Beat 63%

Personal bests, by station

3:52
London 2024
1:41
London Excel 2025
3:39
London Excel 2025
3:32
London 2024
4:13
London 2024
1:20
London Excel 2025
3:08
London 2024
3:45
London 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:23 3:52
50m Sled Push
2:39 1:41
50m Sled Pull
4:29 3:39
80m Burpee Broad Jump
4:26 3:32
1000m Row
4:35 4:13
200m Farmers Carry
1:58 1:20
100m Sandbag Lunges
4:55 3:08
Wall Balls
8:00 3:45