The race, in three figures
The race, in words
In the Open division at London 2025, Alan Ramos Diaz crossed the line in 1:20:37: 855th of 1,917 men, faster than 55% of the field.
The sandbag lunges were the standout, 1:15 quicker than the median and 225th of 1,917. The wall balls cost the most time: 0:50 slower than the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
London gave the field time back: about 1:32 faster than the average race this season, by 1,383 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 6:27v median +1:51
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Block 02 6:59Running 2 4:20v median −0:10
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Block 03 9:23Running 3 4:54v median +0:05
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Block 04 9:00Running 4 4:43v median −0:06
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Block 05 9:32Running 5 4:57v median −0:01
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Block 06 6:40Running 6 4:50v median −0:02
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Block 07 8:50Running 7 4:58v median +0:03
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Block 08 14:14Running 8 6:14v median −0:14
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.