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Athlete United Kingdom

Matt Dalton

Matt Dalton has raced HYROX 6 times since 2024, in 3 categories, most often the men's Doubles Open (3). 1:04:29 at Birmingham 2025 is the fastest of 3 in the men's Doubles Open, 272nd of 1,099 men's teams and ahead of 75% of the field.

Best finish, by category
Doubles Open · Men
1:04:29
Birmingham 2025
Individual Open · Men
1:13:13
London Olympia 2026
Doubles Pro · Men
1:10:04
Rome 2025

Progress against the field

Between London Excel 2025 and London Olympia 2026, Matt Dalton lost 1:43 to the field.

Over the same races everyone got 1:54 quicker, so 0:11 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:13:13 PB
    158/716
    Beat 78%
    ↑ 110 days after London Excel 2025 1:43 worse than the field Faster on the clock, behind the field Why ↓

    0:11 faster on the clock, yet the race was 1:54 faster for everyone, so 1:43 was lost on the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:13:24
    589/2771
    Beat 79%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:04:29 PB
    272/1099
    Beat 75%
    ↑ 224 days after Glasgow 2025, with Tazz Boniface 2:23 better than the field Why ↓

    2:23 better than the field: 4:14 faster on the clock, against 1:51 faster for everyone.

    Compare these two →
  4. Rome
    26 Sep 2025
    Doubles Pro · Men
    1:10:04 PB
    79/122
    Beat 35%
  5. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:08:43
    420/947
    Beat 56%
  6. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:09:26
    325/875
    Beat 63%

Personal bests, by station

3:40
Rome 2025
1:32
Glasgow 2025
2:49
Glasgow 2025
2:24
Birmingham 2025
3:58
Glasgow 2025
1:26
Birmingham 2025
2:53
Birmingham 2025
3:44
Birmingham 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:40 3:48
50m Sled Push
2:42 1:32
50m Sled Pull
4:22 2:49
80m Burpee Broad Jump
4:50 2:24
1000m Row
4:47 3:58
200m Farmers Carry
2:09 1:26
100m Sandbag Lunges
5:04 2:53
Wall Balls
5:49 3:44