The race, in three figures
The race, in words
In the Open division at London Excel 2025, Matt Dalton crossed the line in 1:13:24: 589th of 2,771 men, faster than 79% of the field.
The wall balls were where this race was made, 1:38 ahead of the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first. Quick through the roxzone: 9:48, ahead of 85% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:00v median −0:15
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Block 02 6:18Running 2 3:36v median −0:12
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Block 03 8:02Running 3 3:40v median −0:20
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Block 04 8:31Running 4 3:41v median −0:22
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Block 05 8:29Running 5 3:43v median −0:27
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Block 06 5:24Running 6 3:37v median −0:29
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Block 07 8:42Running 7 3:38v median −0:28
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Block 08 10:37Running 8 4:48v median −1:07
Roxzone, per block
Approach · Exit 9:48
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.