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Athlete United Kingdom

Kyran Grant

Kyran Grant has raced HYROX 9 times at 8 events since 2024, in 3 categories, most often the men's Individual Open (7). 1:13:56 at Glasgow 2025 is the fastest of 7 in the men's Individual Open, 402nd of 1,445 men and ahead of 72% of the field. That is 14:53 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:13:56
Glasgow 2025
Doubles Open · Men
1:11:42
Glasgow 2026
Doubles Open · Mixed
1:13:17
Glasgow 2026

Progress against the field

From Glasgow 2024 to Dublin 2025, Kyran Grant got 3:05 faster than the field.

The clock says 14:17 faster, but the races themselves got 11:12 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2024 Dublin 2025

The longest gap between two races compared here, 252 days between Glasgow 2024 and Manchester 2024, cost 1:17 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:17:45
    231/716
    Beat 68%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:11:42 PB
    412/917
    Beat 55%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:13:17 PB
    256/1198
    Beat 79%
  4. Turin
    30 Jan 2026
    Individual Open · Men
    1:14:19
    136/588
    Beat 77%
  5. Dublin
    12 Nov 2025
    Individual Open · Men
    1:14:32
    254/898
    Beat 72%
    ↑ 180 days after Berlin 2025 0:45 better than the field Slower on the clock, ahead of the field Why ↓

    0:12 slower on the clock in a race that was 0:57 slower for everyone: 0:45 gained on the field, which the clock hides.

    Compare these two →
  6. Berlin
    16 May 2025
    Individual Open · Men
    1:14:20
    565/1851
    Beat 70%
    ↑ 65 days after Glasgow 2025 2:57 worse than the field Why ↓

    0:24 slower on the clock in a race that was 2:33 faster for everyone: 2:57 lost to the field.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:13:56 PB
    402/1445
    Beat 72%
    ↑ 123 days after Manchester 2024 6:34 better than the field Why ↓

    6:34 better than the field: 9:36 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  8. Manchester
    9 Nov 2024
    Individual Open · Men
    1:23:32
    707/1206
    Beat 41%
    ↑ 252 days after Glasgow 2024 1:17 worse than the field Faster on the clock, behind the field Why ↓

    5:17 faster on the clock looks better than it was: the race was 6:34 faster for everyone, which leaves this 1:17 behind the field.

    Compare these two →
  9. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:28:49
    1015/1784
    Beat 43%

Personal bests, by station

3:48
Glasgow 2026
1:45
Glasgow 2026
2:59
Glasgow 2026
2:52
Glasgow 2026
4:10
Glasgow 2026
1:33
Glasgow 2026
3:37
Glasgow 2026
4:35
Glasgow 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:11
50m Sled Push
3:49 2:59
50m Sled Pull
4:57 4:17
80m Burpee Broad Jump
7:07 4:38
1000m Row
4:45 4:30
200m Farmers Carry
2:37 1:37
100m Sandbag Lunges
5:40 4:09
Wall Balls
8:51 6:02