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Athlete United Kingdom

Melanie Rose-Allen

Melanie Rose-Allen has raced HYROX twice since 2025, both in the women's Individual Open. 2:35:38 at London Excel 2025 is the fastest of 2, 1,360th of 1,379 women.

Best finish, by category
Individual Open · Women
2:35:38
London Excel 2025

Progress against the field

Melanie Rose-Allen has dropped 7:59 behind the field from London Excel 2025 to London Olympia 2026.

The clock says 6:35 slower, but the races themselves got 1:24 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Women
    2:42:13
    491/493
    Beat 0%
    ↑ 110 days after London Excel 2025 7:59 worse than the field Why ↓

    7:59 behind the field: 6:35 slower on the clock, against 1:24 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Women
    2:35:38 PB
    1360/1379
    Beat 1%

Personal bests, by station

6:01
London Olympia 2026
4:58
London Olympia 2026
9:18
London Olympia 2026
10:17
London Olympia 2026
6:32
London Excel 2025
3:29
London Olympia 2026
4:12
London Olympia 2026
12:14
London Olympia 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:24 6:01
50m Sled Push
5:51 4:58
50m Sled Pull
11:07 9:18
80m Burpee Broad Jump
14:11 10:17
1000m Row
6:37 6:32
200m Farmers Carry
3:38 3:29
100m Sandbag Lunges
9:56 4:12
Wall Balls
15:43 12:14