Melanie Rose-Allen — London Excel

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

1000m SkiErg

+0:49

v median

1314/1379

Rank

Biggest loss

Wall Balls

+8:40

v median

1331/1379

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:01

Running 1 4:37

1287/1379
v median +0:57

1000m SkiErg 6:24

1314/1379
v median +0:49
Block 02 11:13

Running 2 5:22

1225/1379
v median +0:59

50m Sled Push 5:51

1379/1379
v median +2:56
Block 03 16:55

Running 3 5:48

1240/1379
v median +1:13

50m Sled Pull 11:07

1376/1379
v median +5:36
Block 04 20:28

Running 4 6:17

1291/1379
v median +1:38

80m Burpee Broad Jump 14:11

1348/1379
v median +7:12
Block 05 14:07

Running 5 7:35

1353/1379
v median +2:51

1000m Row 6:32

1273/1379
v median +0:55
Block 06 10:55

Running 6 7:17

1341/1379
v median +2:37

200m Farmers Carry 3:38

1315/1379
v median +1:26
Block 07 25:10

Running 7 15:14

1378/1379
v median +10:34

100m Sandbag Lunges 9:56

1329/1379
v median +4:49
Block 08 25:36

Running 8 9:53

1274/1379
v median +3:11

Wall Balls 15:43

1331/1379
v median +8:40

Where the race went

Run total: 1:01:59
Stations: 1:13:22
Roxzone: 20:20
Best run lap: 5:22

London Olympia

Season 8 (2025/26) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 20:20

B1 · 1000m SkiErg

1:49

0:05 1:44

B2 · 50m Sled Push

2:30

0:23 2:07

B3 · 50m Sled Pull

2:51

0:38 2:13

B4 · 80m Burpee Broad Jump

3:05

1:10 1:55

B5 · 1000m Row

2:44

1:22 1:22

B6 · 200m Farmers Carry

3:13

2:08 1:05

B7 · 100m Sandbag Lunges

4:10

2:34 1:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:02:53 behind

Source Unofficial

Event

London Excel

Division

HYROX

Contest

H_LR3MS4JI111E

Measured against

Women · n = 1379