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Athlete United Kingdom

Grace Oswin

Since 2024, Grace Oswin has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:31:21 at London Olympia 2026, 110th of 253 women, faster than 57% of the field. On the clock, that is 5:47 faster than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Women
1:31:21
London Olympia 2026
Doubles Open · Mixed
1:29:38
Birmingham 2024

Progress against the field

From Birmingham 2025 to London Olympia 2026, Grace Oswin got 1:19 faster than the field.

Over the same races everyone got 4:28 quicker, so 5:47 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 London Olympia 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:31:21 PB
    110/253
    Beat 57%
    ↑ 110 days after London Excel 2025 0:00 better than the field Why ↓

    Moved with the field: 1:24 faster on the clock, against 1:24 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Women
    1:32:45
    688/1379
    Beat 50%
    ↑ 43 days after Birmingham 2025 1:19 better than the field Why ↓

    4:23 faster on the clock, and the race was 3:04 faster for everyone, so 1:19 of it was this athlete.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:37:08
    219/380
    Beat 42%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:29:38 PB
    353/494
    Beat 29%

Personal bests, by station

4:13
Birmingham 2024
1:47
Birmingham 2024
4:22
Birmingham 2024
4:16
Birmingham 2024
4:41
Birmingham 2024
1:45
Birmingham 2024
4:05
Birmingham 2024
5:23
London Olympia 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:46 5:18
50m Sled Push
3:21 2:26
50m Sled Pull
6:15 5:01
80m Burpee Broad Jump
5:51 4:47
1000m Row
5:52 5:19
200m Farmers Carry
2:28 1:58
100m Sandbag Lunges
6:00 4:27
Wall Balls
7:18 5:23