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Athlete United Kingdom

Millie Diamond

Since 2024, Millie Diamond has raced HYROX 4 times, every one in the women's Individual Open. The fastest of 4 is 1:40:45 at Birmingham 2026, 381st of 552 women. That is 9:40 quicker on the clock than the first of them, at Paris 2024.

Best finish, by category
Individual Open · Women
1:40:45
Birmingham 2026

Progress against the field

Millie Diamond has gained 1:24 on the field from Manchester 2026 to Birmingham 2026.

The clock says 6:18 faster, but the races themselves got 4:54 quicker for everyone.

Time ahead of the field Up is better
Manchester 2026 Birmingham 2026

The biggest step was Manchester 2026 → London Olympia 2026: 2:04 on the field in 62 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:40:45 PB
    381/552
    Beat 31%
    ↑ 221 days after London Olympia 2026 0:40 worse than the field Faster on the clock, behind the field Why ↓

    0:36 faster on the clock, yet the race was 1:16 faster for everyone, so 0:40 was lost on the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:41:21
    168/253
    Beat 34%
    ↑ 62 days after Manchester 2026 2:04 better than the field Why ↓

    2:04 better than the field: 5:42 faster on the clock, against 3:38 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:47:03
    618/825
    Beat 25%
  4. Paris
    9 Nov 2024
    Individual Open · Women
    1:50:25
    601/747
    Beat 20%

Personal bests, by station

5:02
Paris 2024
2:28
Manchester 2026
5:21
Birmingham 2026
4:04
Manchester 2026
5:03
Birmingham 2026
2:25
Paris 2024
5:57
Paris 2024
5:15
London Olympia 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:07 5:02
50m Sled Push
3:08 2:28
50m Sled Pull
7:16 5:21
80m Burpee Broad Jump
8:30 4:04
1000m Row
5:25 5:03
200m Farmers Carry
2:55 2:25
100m Sandbag Lunges
6:26 5:57
Wall Balls
6:57 5:15