The race, in three figures
The race, in words
1:40:45 at Birmingham 2026 put Millie Diamond 381st of 552 women in the Open division.
The stations carried this race: faster than 49% of the field across all eight, against 22% on the runs. If there was time left out there, it was on the sandbag lunges, 1:18 behind the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and London Olympia 2026 were 1:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:12Running 1 7:06v median +1:06
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Block 02 9:08Running 2 6:16v median +0:58
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Block 03 11:45Running 3 6:24v median +0:53
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Block 04 14:12Running 4 6:30v median +0:58
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Block 05 11:25Running 5 6:22v median +0:43
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Block 06 8:53Running 6 6:22v median +0:48
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Block 07 12:38Running 7 6:20v median +0:49
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Block 08 12:24Running 8 6:27v median +0:38
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Women · n = 551
A pace, not a person: at every mat, the middle of the 551 women who finished.