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Athlete Ireland

Damian Rocks

Since 2025, Damian Rocks has raced HYROX 3 times, every one in the men's Individual Open. The fastest of 3 is 1:11:20 at Glasgow 2025, 287th of 1,445 men, faster than 80% of the field.

Best finish, by category
Individual Open · Men
1:11:20
Glasgow 2025

Progress against the field

Damian Rocks has dropped 8:51 behind the field from Glasgow 2025 to London Olympia 2026.

The clock says 3:18 slower, but the races themselves got 5:33 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 London Olympia 2026

The longest gap between two races compared here, 245 days between Glasgow 2025 and Dublin 2025, cost 5:53 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:14:38
    190/897
    Beat 79%
    ↑ 132 days after Dublin 2025 2:58 worse than the field Why ↓

    2:58 behind the field: 0:36 slower on the clock, against 2:22 faster for everyone.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Men
    1:14:02
    239/898
    Beat 73%
    ↑ 245 days after Glasgow 2025 5:53 worse than the field Why ↓

    2:42 slower on the clock in a race that was 3:11 faster for everyone: 5:53 lost to the field.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:11:20 PB
    287/1445
    Beat 80%

Personal bests, by station

4:25
Glasgow 2025
2:56
Glasgow 2025
3:34
Glasgow 2025
4:09
Glasgow 2025
4:46
Glasgow 2025
1:54
Dublin 2025
4:45
Glasgow 2025
5:11
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:36 4:25
50m Sled Push
3:30 2:56
50m Sled Pull
3:53 3:34
80m Burpee Broad Jump
4:43 4:09
1000m Row
4:52 4:46
200m Farmers Carry
2:10 1:54
100m Sandbag Lunges
5:43 4:45
Wall Balls
6:31 5:11