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Athlete United Kingdom

Matt Lonsdale

Since 2023, Matt Lonsdale has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:23:13 at London Olympia 2026, 403rd of 897 men, faster than 55% of the field. On the clock, that is 2:57 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:23:13
London Olympia 2026
Doubles Open · Men
1:13:57
London 2023

Progress against the field

Matt Lonsdale has dropped 3:11 behind the field from Birmingham 2024 to London Olympia 2026.

The clock says 2:57 faster, but the races themselves got 6:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:23:13 PB
    403/897
    Beat 55%
    ↑ 515 days after Birmingham 2024 3:11 worse than the field Faster on the clock, behind the field Why ↓

    2:57 faster on the clock looks better than it was: the race was 6:08 faster for everyone, which leaves this 3:11 behind the field.

    Compare these two →
  2. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:26:10
    1002/1916
    Beat 48%
  3. London
    26 Nov 2023
    Doubles Open · Men
    1:13:57 PB
    556/1003
    Beat 45%

Personal bests, by station

3:50
London 2023
1:44
London 2023
2:48
London 2023
3:27
London 2023
4:25
Birmingham 2024
1:47
London 2023
3:40
London 2023
4:27
London 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:22 4:14
50m Sled Push
3:14 2:48
50m Sled Pull
5:03 4:00
80m Burpee Broad Jump
6:38 5:47
1000m Row
4:30 4:25
200m Farmers Carry
1:52 1:52
100m Sandbag Lunges
6:19 5:47
Wall Balls
5:48 5:47