The race, in three figures
The race, in words
1:23:13 at London Olympia 2026 put Matt Lonsdale 403rd of 897 men in the Open division, ahead of 55% of the field.
Nowhere gained more than the wall balls: 1:32 on the median. If there was time left out there, it was on the sandbag lunges, 1:04 behind the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Athletes who raced both London Olympia 2026 and Birmingham 2024 were 6:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:55v median +0:15
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Block 02 7:56Running 2 4:42v median +0:10
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Block 03 8:58Running 3 4:58v median +0:06
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Block 04 10:43Running 4 4:56v median +0:03
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Block 05 9:35Running 5 5:05v median +0:03
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Block 06 6:55Running 6 5:03v median +0:09
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Block 07 11:31Running 7 5:12v median +0:18
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Block 08 12:45Running 8 6:58v median +0:04
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 882
A pace, not a person: at every mat, the middle of the 882 men who finished.