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Athlete United Kingdom

Paul Young

Paul Young has raced HYROX 5 times since 2023, in 2 categories, most often the men's Individual Open (4). 1:23:44 at London Olympia 2026 is the fastest of 4 in the men's Individual Open, 412th of 897 men and ahead of 54% of the field. On the clock, that is 24:57 faster than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Men
1:23:44
London Olympia 2026

Progress against the field

Paul Young has gained 17:30 on the field from Birmingham 2025 to Vienna 2026.

The clock says 21:50 faster, but the races themselves got 4:20 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Vienna 2026

The biggest step was London Excel 2025 → Vienna 2026: 14:07 on the field in 64 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:23:44 PB
    412/897
    Beat 54%
  2. Vienna
    6 Feb 2026
    Individual Open · Men
    1:26:51
    685/1311
    Beat 48%
    ↑ 64 days after London Excel 2025 14:07 better than the field Why ↓

    15:25 faster on the clock, and the race was 1:18 faster for everyone, so 14:07 of it was this athlete.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:42:16
    2405/2779
    Beat 14%
    ↑ 43 days after Birmingham 2025 3:23 better than the field Why ↓

    3:23 better than the field: 6:25 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:48:41
    1411/1600
    Beat 12%
  5. London
    26 Nov 2023
    Relay · Mixed
    1:24:18
    18/43
    Beat 58%

Personal bests, by station

4:30
London Olympia 2026
2:57
Birmingham 2025
5:27
London Olympia 2026
5:31
London Olympia 2026
4:53
London Olympia 2026
2:27
London Olympia 2026
5:06
London Olympia 2026
7:52
London Olympia 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:49 4:30
50m Sled Push
3:26 2:57
50m Sled Pull
6:24 5:27
80m Burpee Broad Jump
10:06 5:31
1000m Row
5:06 4:53
200m Farmers Carry
4:08 2:27
100m Sandbag Lunges
7:30 5:06
Wall Balls
12:12 7:52