The race, in three figures
The race, in words
1:24:18 at London 2023 put Paul Young & Stephanie Bootes & Chris Simpson & Dawn Young 18th of 43 mixed teams in the Relay division, ahead of 58% of the field.
Nowhere gained more than the burpee broad jumps: 0:48 on the median. If there was time left out there, it was on the sled pull, 0:38 behind the median. A harder second half: 6:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:13v median −0:55
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Block 02 8:24Running 2 5:36v median +0:11
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Block 03 9:44Running 3 5:00v median +0:03
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Block 04 8:34Running 4 4:20v median −0:59
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Block 05 10:44Running 5 5:58v median +0:40
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Block 06 6:51Running 6 4:53v median −0:44
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Block 07 10:53Running 7 5:46v median +0:31
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Block 08 12:57Running 8 6:36v median +0:54
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.