Skip to content
Athlete United Kingdom

Rodney Williams

Since 2024, Rodney Williams has raced HYROX 5 times across 3 categories, the men's Individual Open and the men's Doubles Open twice each. The fastest of 2 in the men's Individual Open is 1:27:48 at London Olympia 2026, 503rd of 897 men. On the clock, that is 1:24 faster than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Men
1:27:48
London Olympia 2026
Doubles Open · Men
1:11:14
London 2025
Doubles Open · Mixed
1:18:27
London 2024

Progress against the field

From London Excel 2025 to London Olympia 2026, the field gained 0:30 on Rodney Williams.

Over the same races everyone got 1:54 quicker, so 1:24 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:27:48 PB
    503/897
    Beat 44%
    ↑ 110 days after London Excel 2025 0:30 worse than the field Faster on the clock, behind the field Why ↓

    1:24 faster on the clock, yet the race was 1:54 faster for everyone, so 0:30 was lost on the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:29:12
    1805/2771
    Beat 35%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:15:03
    682/1099
    Beat 38%
    ↑ 172 days after London 2025, with Ernesto Williams 5:47 worse than the field Why ↓

    3:49 slower on the clock in a race that was 1:58 faster for everyone: 5:47 lost to the field.

    Compare these two →
  4. London
    3 May 2025
    Doubles Open · Men
    1:11:14 PB
    517/1010
    Beat 49%
  5. London
    29 Nov 2024
    Doubles Open · Mixed
    1:18:27 PB
    349/795
    Beat 56%

Personal bests, by station

4:04
London 2025
1:50
London 2025
3:21
London 2025
2:40
London 2025
4:21
London 2025
1:20
London 2025
4:01
London 2024
4:14
London 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:55 4:04
50m Sled Push
3:05 1:50
50m Sled Pull
5:51 3:21
80m Burpee Broad Jump
7:25 2:40
1000m Row
5:12 4:21
200m Farmers Carry
2:01 1:20
100m Sandbag Lunges
5:46 4:26
Wall Balls
9:11 4:33