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Athlete United Kingdom

Keir Irwin-Rogers

Keir Irwin-Rogers has raced HYROX 3 times since 2025, in 2 categories, most often the men's Individual Open (2). 1:30:52 at Birmingham 2025 is the fastest of 2 in the men's Individual Open, 1,006th of 1,600 men.

Best finish, by category
Individual Open · Men
1:30:52
Birmingham 2025

Progress against the field

Keir Irwin-Rogers has dropped 8:54 behind the field from Birmingham 2025 to London Olympia 2026.

Over the same races everyone got 5:03 quicker, so 3:51 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:34:43
    632/897
    Beat 30%
    ↑ 153 days after Birmingham 2025 8:54 worse than the field Why ↓

    3:51 slower on the clock in a race that was 5:03 faster for everyone: 8:54 lost to the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Relay · Men
    1:14:51
    85/120
    Beat 29%
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:30:52 PB
    1006/1600
    Beat 37%

Personal bests, by station

4:42
Birmingham 2025
3:41
London Olympia 2026
4:40
London Olympia 2026
5:17
Birmingham 2025
5:06
Birmingham 2025
2:44
Birmingham 2025
5:36
London Olympia 2026
9:14
Birmingham 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:42
50m Sled Push
3:52 3:41
50m Sled Pull
5:28 4:40
80m Burpee Broad Jump
5:27 5:17
1000m Row
5:06 5:06
200m Farmers Carry
2:48 2:44
100m Sandbag Lunges
5:39 5:36
Wall Balls
9:53 9:14