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United Kingdom / London Excel 2025 / Relay · Men / Season 8 (2025/26)

Matthew Williams & Keir Irwin-Rogers & Scott Gladwood & Steve Jukes — London Excel 2025

M 40+ n = 120
Finish · net time
1:14:51
+6:47 v median 1:08:04
Men
85/120
40+
21
Field beaten
29%

The race, in three figures

Field beaten
49%
Runs
14%
Stations
Biggest gain
1000m Row
−0:06
v median
49/120
Rank
Biggest loss
50m Sled Push
+5:21
v median
118/120
Rank

The race, in words

Matthew Williams & Keir Irwin-Rogers & Scott Gladwood & Steve Jukes finished 85th of 120 men's teams in the Relay division at London Excel 2025, in 1:14:51.

The runs carried this race: faster than 49% of the field over the eight kilometres, against 14% on the stations. On the sled push the field had the edge, by 5:21. Paced to finish: the second half went 5:48 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 2:43
    v median +0:04
    1000m SkiErg 4:57
    v median +0:15
  2. Block 02 11:02
    Running 2 3:34
    v median +0:27
    50m Sled Push 7:28
    v median +5:21
  3. Block 03 6:40
    Running 3 3:03
    v median −0:14
    50m Sled Pull 3:37
    v median +0:00
  4. Block 04 7:52
    Running 4 3:23
    v median +0:20
    80m Burpee Broad Jump 4:29
    v median +1:02
  5. Block 05 7:18
    Running 5 2:53
    v median −0:21
    1000m Row 4:25
    v median −0:06
  6. Block 06 5:34
    Running 6 3:43
    v median +0:19
    200m Farmers Carry 1:51
    v median +0:10
  7. Block 07 7:05
    Running 7 3:16
    v median −0:05
    100m Sandbag Lunges 3:49
    v median −0:04
  8. Block 08 12:22
    Running 8 4:34
    v median +0:00
    Wall Balls 7:48
    v median +2:42

Roxzone, per block

Approach · Exit 9:25

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:30
0:17 1:13
B3 · 50m Sled Pull
1:28
0:23 1:05
B4 · 80m Burpee Broad Jump
1:09
0:42 0:27
B5 · 1000m Row
1:12
0:40 0:32
B6 · 200m Farmers Carry
1:37
1:14 0:23
B7 · 100m Sandbag Lunges
1:26
1:07 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 115

A pace, not a person: at every mat, the middle of the 115 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:30 behind

Elsewhere

The board

Relay · Men at London Excel 2025

See this race on page 2
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Men · n = 120