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Athlete United States

Sarah Messick

Since 2024, Sarah Messick has raced HYROX 7 times at 6 events across 3 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:15:19 at London 2025, a top-10% finish: 134th of 1,368 women. On the clock, that is 4:32 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:15:19
London 2025
Doubles Open · Women
1:04:58
Birmingham 2025
Individual Pro · Women
1:24:20
London Excel 2025

Progress against the field

Between Birmingham 2024 and London Olympia 2026, Sarah Messick lost 8:23 to the field.

Over the same races everyone got 10:28 quicker, so 2:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 London Olympia 2026

The longest gap between two races compared here, 325 days between London 2025 and London Olympia 2026, cost 5:42 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:16:28
    32/174
    Beat 82%
  2. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:17:46
    69/758
    Beat 91%
    ↑ 325 days after London 2025 5:42 worse than the field Why ↓

    2:27 slower on the clock in a race that was 3:15 faster for everyone: 5:42 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:24:20 PB
    135/283
    Beat 52%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:04:58 PB
    9/1111
    Beat 99%
  5. London
    3 May 2025
    Individual Open · Women
    1:15:19 PB
    134/1368
    Beat 90%
    ↑ 155 days after London 2024 2:28 better than the field Why ↓

    2:28 better than the field: 6:51 faster on the clock, against 4:23 faster for everyone.

    Compare these two →
  6. London
    29 Nov 2024
    Individual Open · Women
    1:22:10
    135/940
    Beat 86%
    ↑ 35 days after Birmingham 2024 5:09 worse than the field Why ↓

    5:09 behind the field: 2:19 slower on the clock, against 2:50 faster for everyone.

    Compare these two →
  7. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:19:51
    66/564
    Beat 88%

Personal bests, by station

4:10
London Olympia 2026
1:27
Birmingham 2025
3:06
London Olympia 2026
2:28
London Olympia 2026
4:34
Birmingham 2025
1:35
Birmingham 2025
2:54
Birmingham 2025
3:31
Birmingham 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:47 4:10
50m Sled Push
3:33 1:27
50m Sled Pull
5:26 3:06
80m Burpee Broad Jump
4:34 2:28
1000m Row
5:11 4:34
200m Farmers Carry
3:47 1:35
100m Sandbag Lunges
4:48 2:54
Wall Balls
5:42 3:31