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Athlete United Kingdom

Emma O’Hare

Since 2025, Emma O’Hare has raced HYROX 6 times across 3 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:16:17 at Manchester 2026, 242nd of 1,155 women's teams, faster than 79% of the field. With Alice Shenstone both times, that is 8:58 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Doubles Open · Women
1:16:17
Manchester 2026
Individual Open · Women
1:19:24
London Olympia 2026
Doubles Open · Mixed
1:20:19
Birmingham 2025

Progress against the field

Between Glasgow 2025 and Birmingham 2026, Emma O’Hare and Alice Shenstone lost 13:05 to the field.

Over the same races everyone got 4:31 quicker, so 8:34 slower on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026

315 days between Glasgow 2025 and Manchester 2026 is the longest gap compared here, and the second race was 8:10 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Alice Shenstone, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:33:49
    447/627
    Beat 29%
    ↑ 283 days after Manchester 2026, with Alice Shenstone 21:15 worse than the field Why ↓

    21:15 behind the field: 17:32 slower on the clock, against 3:43 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:19:24 PB
    95/758
    Beat 88%
    ↑ 298 days after Cardiff 2025 20:26 better than the field Why ↓

    20:26 better than the field: 22:45 faster on the clock, against 2:19 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:16:17 PB
    242/1155
    Beat 79%
    ↑ 315 days after Glasgow 2025, with Alice Shenstone 8:10 better than the field Why ↓

    8:58 faster on the clock, and the race was 0:48 faster for everyone, so 8:10 of it was this pair.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:20:19 PB
    525/954
    Beat 45%
  5. Cardiff
    30 May 2025
    Individual Open · Women
    1:42:09
    460/587
    Beat 22%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:25:15
    498/1051
    Beat 53%

Personal bests, by station

4:14
Birmingham 2025
1:43
Manchester 2026
3:21
Manchester 2026
3:28
Birmingham 2025
4:52
Glasgow 2025
1:45
Manchester 2026
3:36
Manchester 2026
3:52
Manchester 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:22 4:22
50m Sled Push
3:04 1:43
50m Sled Pull
7:10 3:21
80m Burpee Broad Jump
8:01 3:38
1000m Row
6:04 4:52
200m Farmers Carry
3:34 1:45
100m Sandbag Lunges
7:18 3:36
Wall Balls
7:24 3:52