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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Emma O’Hare

GBR W 35-39 n = 587
Finish · net time
1:42:09
+12:00 v median 1:30:09
Women
460/587
35-39
62/79
Field beaten
22%

The race, in three figures

Biggest gain
1000m SkiErg
+0:06
v median
362/587
Rank
Biggest loss
100m Sandbag Lunges
+2:36
v median
554/587
Rank

The race, in words

Emma O’Hare finished 460th of 587 women in the Open division at Cardiff 2025, in 1:42:09.

The sandbag lunges cost the most time: 2:36 slower than the median. The race faded late: the second half went 3:51 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 5:50
    v median +0:13
    1000m SkiErg 5:22
    v median +0:06
  2. Block 02 8:32
    Running 2 5:28
    v median +0:14
    50m Sled Push 3:04
    v median +0:36
  3. Block 03 12:48
    Running 3 5:38
    v median +0:10
    50m Sled Pull 7:10
    v median +2:01
  4. Block 04 13:49
    Running 4 5:48
    v median +0:18
    80m Burpee Broad Jump 8:01
    v median +0:58
  5. Block 05 12:07
    Running 5 6:03
    v median +0:24
    1000m Row 6:04
    v median +0:38
  6. Block 06 9:33
    Running 6 5:59
    v median +0:27
    200m Farmers Carry 3:34
    v median +1:20
  7. Block 07 13:22
    Running 7 6:04
    v median +0:30
    100m Sandbag Lunges 7:18
    v median +2:36
  8. Block 08 14:47
    Running 8 7:23
    v median +0:51
    Wall Balls 7:24
    v median +1:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:37
0:13 0:24
B3 · 50m Sled Pull
0:28
0:05 0:23
B4 · 80m Burpee Broad Jump
0:44
0:23 0:21
B5 · 1000m Row
1:00
0:22 0:38
B6 · 200m Farmers Carry
1:16
0:38 0:38
B7 · 100m Sandbag Lunges
1:31
0:43 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:23 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 16
Other races by Emma O’Hare
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587