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Athlete Netherlands

Tanja Pavlov

Tanja Pavlov has raced HYROX 8 times at 6 events since 2023, in 3 categories, most often the women's Individual Open (5). The fastest of 5 in the women's Individual Open is 1:25:01 at Rotterdam 2024, 143rd of 585 women, faster than 76% of the field.

Best finish, by category
Individual Open · Women
1:25:01
Rotterdam 2024

Progress against the field

From London 2025 to London Olympia 2026, the field gained 1:26 on Tanja Pavlov.

The clock says 3:25 faster, but the races themselves got 4:51 quicker for everyone.

Time ahead of the field Up is better
London 2025 London Olympia 2026

215 days between London 2025 and London Excel 2025 is the longest gap compared here, and the second race was 1:46 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 6 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:27:53
    260/758
    Beat 66%
    ↑ 110 days after London Excel 2025 0:20 better than the field Why ↓

    1:44 faster on the clock, and the race was 1:24 faster for everyone, so 0:20 of it was this athlete.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Relay · Women
    1:42:37
    128/141
    Beat 9%
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:29:37
    564/1379
    Beat 59%
    ↑ 215 days after London 2025 1:46 worse than the field Faster on the clock, behind the field Why ↓

    1:41 faster on the clock, yet the race was 3:27 faster for everyone, so 1:46 was lost on the field.

    Compare these two →
  4. London
    3 May 2025
    Individual Open · Women
    1:31:18
    687/1368
    Beat 50%
  5. London
    3 May 2025
    Relay · Women
    1:29:03
    101/141
    Beat 28%
  6. London
    29 Nov 2024
    Relay · Mixed
    1:19:40
    14/25
    Beat 44%
  7. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:25:01 PB
    143/585
    Beat 76%
    ↑ 154 days after Amsterdam 2023 4:18 worse than the field Faster on the clock, behind the field Why ↓

    0:55 faster on the clock looks better than it was: the race was 5:13 faster for everyone, which leaves this 4:18 behind the field.

    Compare these two →
  8. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:25:56
    85/394
    Beat 78%

Personal bests, by station

4:49
London 2025
2:52
Amsterdam 2023
3:52
London Olympia 2026
5:15
Amsterdam 2023
5:00
London 2025
2:06
Amsterdam 2023
4:21
Amsterdam 2023
3:53
Amsterdam 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:20 4:49
50m Sled Push
3:01 2:52
50m Sled Pull
5:13 3:52
80m Burpee Broad Jump
6:58 5:15
1000m Row
5:29 5:00
200m Farmers Carry
2:58 2:06
100m Sandbag Lunges
4:54 4:21
Wall Balls
6:23 3:53