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Athlete United Kingdom

Sophie Dunmore

Since 2024, Sophie Dunmore has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:50:15 at Birmingham 2025 is the fastest of 2 in the women's Individual Open, 675th of 829 women.

Best finish, by category
Individual Open · Women
1:50:15
Birmingham 2025
Doubles Open · Women
1:41:00
Birmingham 2024

Progress against the field

From Birmingham 2025 to London Olympia 2026, the field gained 5:19 on Sophie Dunmore.

Over the same races everyone got 4:23 quicker, so 0:56 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:51:11
    605/758
    Beat 20%
    ↑ 153 days after Birmingham 2025 5:19 worse than the field Why ↓

    0:56 slower on the clock in a race that was 4:23 faster for everyone: 5:19 lost to the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:50:15 PB
    675/829
    Beat 19%
  3. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:41:00 PB
    345/397
    Beat 13%

Personal bests, by station

5:07
Birmingham 2024
1:51
Birmingham 2024
4:29
Birmingham 2024
6:46
Birmingham 2024
5:21
Birmingham 2024
1:47
Birmingham 2024
4:54
Birmingham 2024
4:10
Birmingham 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:44 5:25
50m Sled Push
3:56 3:37
50m Sled Pull
7:11 6:32
80m Burpee Broad Jump
9:49 9:29
1000m Row
5:39 5:32
200m Farmers Carry
2:09 2:02
100m Sandbag Lunges
6:50 6:30
Wall Balls
8:58 7:43