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Athlete United Kingdom

Sarah Norman

Since 2024, Sarah Norman has raced HYROX 6 times at 5 events across 4 categories, the women's Individual Open most often (3). 1:53:51 at London Excel 2025 is the fastest of 3 in the women's Individual Open, 1,384th of 1,542 women. That is 12:13 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Women
1:53:51
London Excel 2025
Doubles Open · Mixed
1:29:02
Birmingham 2026
Doubles Open · Women
1:22:45
Birmingham 2025

Progress against the field

From London 2024 to London Olympia 2026, Sarah Norman got 3:51 faster than the field.

The clock says 9:42 faster, but the races themselves got 5:51 quicker for everyone.

Time ahead of the field Up is better
London 2024 London Olympia 2026

The longest gap between two races compared here, 370 days between London 2024 and London Excel 2025, still ended 7:46 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:29:02 PB
    217/293
    Beat 26%
  2. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:56:22
    656/758
    Beat 14%
    ↑ 110 days after London Excel 2025 3:55 worse than the field Why ↓

    3:55 behind the field: 2:31 slower on the clock, against 1:24 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Relay · Women
    1:18:01
    42/141
    Beat 70%
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:53:51 PB
    1384/1542
    Beat 10%
    ↑ 370 days after London 2024 7:46 better than the field Why ↓

    7:46 better than the field: 12:13 faster on the clock, against 4:27 faster for everyone.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:22:45 PB
    460/1111
    Beat 59%
  6. London
    29 Nov 2024
    Individual Open · Women
    2:06:04
    865/940
    Beat 8%

Personal bests, by station

4:18
Birmingham 2026
1:58
Birmingham 2025
4:10
Birmingham 2026
3:24
Birmingham 2025
4:46
Birmingham 2026
1:56
Birmingham 2025
3:12
Birmingham 2025
4:25
Birmingham 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:57 5:32
50m Sled Push
3:39 2:54
50m Sled Pull
8:21 6:35
80m Burpee Broad Jump
11:38 9:49
1000m Row
6:20 6:04
200m Farmers Carry
2:45 2:28
100m Sandbag Lunges
7:46 6:12
Wall Balls
10:38 8:09