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Athlete United Kingdom

Sam Bridges

Since 2025, Sam Bridges has raced HYROX 10 times across 4 categories, the men's Doubles Pro most often (4). 57:33 at London Olympia 2026 is the fastest of 4 in the men's Doubles Pro, 45th of 484 men's teams and inside the top 10%. With Olly Bridges both times, that is 1:23 quicker on the clock than the first of them, at Gdansk 2025.

Best finish, by category
Doubles Pro · Men
57:33
London Olympia 2026
Individual Open · Men
1:04:09
Birmingham 2026
Doubles Open · Men
59:39
London 2025
Individual Pro · Men
1:09:36
Bordeaux 2026

Progress against the field

Between Malaga 2025 and Birmingham 2026, Sam Bridges pulled 0:53 ahead of the field.

Over the same races everyone got 4:19 quicker, so 5:12 faster on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2025 Birmingham 2026

The longest gap between two races compared here, 519 days between Cardiff 2025 and Birmingham 2026, cost 1:12 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:04:09 PB
    65/1442
    Beat 96%
    ↑ 519 days after Cardiff 2025 1:12 worse than the field Faster on the clock, behind the field Why ↓

    3:45 faster on the clock looks better than it was: the race was 4:57 faster for everyone, which leaves this 1:12 behind the field.

    Compare these two →
  2. Bordeaux
    30 Sep 2026
    Individual Pro · Men
    1:09:36 PB
    130/512
    Beat 75%
  3. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    57:33 PB
    45/484
    Beat 91%
    ↑ 110 days after London Excel 2025, with Olly Bridges 0:14 better than the field Why ↓

    0:14 better than the field: 0:45 faster on the clock, against 0:31 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Pro · Men
    58:18
    51/312
    Beat 84%
    ↑ 43 days after Birmingham 2025, with Olly Bridges 0:00 better than the field Why ↓

    1:44 faster on the clock, and the race was 1:44 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:00:02
    43/176
    Beat 76%
  6. Gdansk
    12 Oct 2025
    Doubles Pro · Men
    58:56
    16/72
    Beat 78%
  7. Cardiff
    30 May 2025
    Individual Open · Men
    1:07:54
    124/1401
    Beat 91%
    ↑ 70 days after Malaga 2025 2:05 better than the field Why ↓

    The race was 0:38 slower for everyone and the clock still says 1:27 faster: 2:05 gained on the field.

    Compare these two →
  8. London
    3 May 2025
    Doubles Open · Men
    59:39 PB
    85/1010
    Beat 92%
  9. Malaga
    21 Mar 2025
    Individual Open · Men
    1:09:21
    161/966
    Beat 83%
  10. Manchester
    24 Jan 2025
    Doubles Open · Men
    59:48
    46/616
    Beat 93%

Personal bests, by station

3:34
Gdansk 2025
1:29
London 2025
2:38
London 2025
1:51
London Olympia 2026
4:03
London Olympia 2026
1:36
London Excel 2025
2:25
London 2025
3:29
Birmingham 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:29 3:34
50m Sled Push
2:46 1:47
50m Sled Pull
4:06 3:06
80m Burpee Broad Jump
4:25 1:51
1000m Row
4:50 4:03
200m Farmers Carry
1:49 1:36
100m Sandbag Lunges
3:47 2:25
Wall Balls
5:21 3:29