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Athlete United Kingdom

Steve Hands

Since 2024, Steve Hands has raced HYROX 4 times in 2 categories, twice each. 55:55 at Birmingham 2026 is the fastest of 2 in the men's Doubles Pro, 48th of 476 men's teams and inside the top 10%. On the clock, that is 2:04 faster than the first of them, at London Olympia 2026, both times with Ed Emmett.

Best finish, by category
Doubles Pro · Men
55:55
Birmingham 2026
Doubles Open · Men
55:22
Birmingham 2024

Progress against the field

Steve Hands and Ed Emmett have gained 1:38 on the field from London Olympia 2026 to Birmingham 2026.

The races themselves barely changed, so 2:04 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    55:55 PB
    48/476
    Beat 90%
    ↑ 221 days after London Olympia 2026, with Ed Emmett 1:38 better than the field Why ↓

    1:38 better than the field: 2:04 faster on the clock, against 0:26 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    57:59
    55/484
    Beat 89%
  3. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:01:48
    108/794
    Beat 86%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Men
    55:22 PB
    4/875
    Beat 100%

Personal bests, by station

3:26
Birmingham 2024
1:26
Birmingham 2024
1:43
Birmingham 2024
1:58
Birmingham 2024
3:44
Birmingham 2026
1:21
Birmingham 2024
2:12
Birmingham 2024
3:26
Birmingham 2024

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:42 3:26
50m Sled Push
2:12 1:26
50m Sled Pull
3:08 1:43
80m Burpee Broad Jump
2:31 1:58
1000m Row
3:55 3:44
200m Farmers Carry
1:35 1:21
100m Sandbag Lunges
3:05 2:12
Wall Balls
3:42 3:26