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United Kingdom / Birmingham 2026 / Doubles Pro · Men / Season 9 (2026/27)

Steve Hands & Ed Emmett — Birmingham 2026

Steve Hands Ed Emmett
M 45-49 n = 476
Finish · net time
55:55
−8:04 v median 1:03:59
Men
48/476
45-49
2/34
Field beaten
90%

The race, in three figures

Field beaten
85%
Runs
91%
Stations
Biggest gain
100m Sandbag Lunges
−0:45
v median
53/476
Rank
Biggest loss
200m Farmers Carry
−0:08
v median
90/476
Rank

The race, in words

Steve Hands & Ed Emmett finished in the top 10% of the field at Birmingham 2026, in 55:55 for 48th of 476 men's teams in the Doubles Pro division.

The sandbag lunges were the standout, 0:45 quicker than the median and 53rd of 476. Quick through the roxzone: 4:06, ahead of 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 4:12
    v median −0:18
    1000m SkiErg 3:32
    v median −0:18
  2. Block 02 5:37
    Running 2 3:33
    v median −0:22
    50m Sled Push 2:04
    v median −0:13
  3. Block 03 6:46
    Running 3 3:38
    v median −0:34
    50m Sled Pull 3:08
    v median −0:38
  4. Block 04 5:42
    Running 4 3:35
    v median −0:34
    80m Burpee Broad Jump 2:07
    v median −0:32
  5. Block 05 7:21
    Running 5 3:37
    v median −0:34
    1000m Row 3:44
    v median −0:25
  6. Block 06 5:08
    Running 6 3:42
    v median −0:24
    200m Farmers Carry 1:26
    v median −0:08
  7. Block 07 6:13
    Running 7 3:41
    v median −0:31
    100m Sandbag Lunges 2:32
    v median −0:45
  8. Block 08 7:27
    Running 8 3:48
    v median −0:24
    Wall Balls 3:39
    v median −0:26

Roxzone, per block

Approach · Exit 4:06

B1 · 1000m SkiErg
0:45
0:14 0:31
B2 · 50m Sled Push
0:39
0:08 0:31
B3 · 50m Sled Pull
0:34
0:03 0:31
B4 · 80m Burpee Broad Jump
0:19
0:14 0:05
B5 · 1000m Row
0:27
0:14 0:13
B6 · 200m Farmers Carry
0:36
0:24 0:12
B7 · 100m Sandbag Lunges
0:44
0:29 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 278

A pace, not a person: at every mat, the middle of the 278 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:33 ahead

Elsewhere

The board

Doubles Pro · Men at Birmingham 2026

See this race on page 1
Other races by this team
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1944
Measured against
Men · n = 476