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Athlete United Kingdom

Matt Sallis

Since 2022, Matt Sallis has raced HYROX 7 times at 6 events across 4 categories, the men's Doubles Open, the men's Individual Pro and the men's Individual Open twice each. The fastest of 2 in the men's Doubles Open is 59:09 at London Excel 2025, a top-10% finish: 127th of 1,815 men's teams.

Best finish, by category
Doubles Open · Men
59:09
London Excel 2025
Individual Pro · Men
1:16:51
London Excel 2025
Individual Open · Men
1:14:47
Birmingham 2025
Doubles Pro · Men
1:03:07
London Olympia 2026

Progress against the field

Matt Sallis has dropped 1:49 behind the field from London 2024 to Birmingham 2025.

The clock says 1:27 faster, but the races themselves got 3:16 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:03:07 PB
    159/484
    Beat 67%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    59:09 PB
    127/1815
    Beat 93%
  3. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:16:51 PB
    259/467
    Beat 45%
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:14:47 PB
    353/1600
    Beat 78%
    ↑ 327 days after London 2024 1:49 worse than the field Faster on the clock, behind the field Why ↓

    1:27 faster on the clock looks better than it was: the race was 3:16 faster for everyone, which leaves this 1:49 behind the field.

    Compare these two →
  5. London
    29 Nov 2024
    Individual Open · Men
    1:16:14
    187/688
    Beat 73%
  6. London
    19 Nov 2022
    Individual Pro · Men
    1:23:47
    65/99
    Beat 34%
  7. Birmingham
    15 Oct 2022
    Doubles Open · Men
    1:15:10
    223/358
    Beat 38%

Personal bests, by station

3:20
Birmingham 2022
1:23
Birmingham 2022
2:33
Birmingham 2022
1:42
Birmingham 2022
4:04
Birmingham 2022
1:34
Birmingham 2022
2:37
Birmingham 2022
3:23
Birmingham 2022

Station by station, race by race

Doubles Open · Men Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:37 3:20
50m Sled Push
4:18 1:23
50m Sled Pull
6:22 2:33
80m Burpee Broad Jump
4:17 1:42
1000m Row
4:47 4:04
200m Farmers Carry
2:17 1:34
100m Sandbag Lunges
5:33 2:37
Wall Balls
6:09 3:23