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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Matt Sallis

GBR M 35-39 n = 467
Finish · net time
1:16:51
+1:23 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
259/467
35-39
56/96
Field beaten
45%

The race, in three figures

Field beaten
59%
Runs
41%
Stations
Biggest gain
Wall Balls
−0:29
v median
183/467
Rank
Biggest loss
50m Sled Pull
+1:14
v median
349/467
Rank

The race, in words

1:16:51 at London Excel 2025 put Matt Sallis 259th of 467 men in the Pro division.

The sled pull cost the most time: 1:14 slower than the median.

London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both. Matt Sallis's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:12
    Running 1 2:35
    v median −0:12
    1000m SkiErg 4:37
    v median +0:06
  2. Block 02 6:57
    Running 2 3:15
    v median −0:04
    50m Sled Push 3:42
    v median +0:30
  3. Block 03 9:55
    Running 3 3:33
    v median +0:02
    50m Sled Pull 6:22
    v median +1:14
  4. Block 04 7:27
    Running 4 3:25
    v median −0:09
    80m Burpee Broad Jump 4:02
    v median −0:09
  5. Block 05 8:23
    Running 5 3:36
    v median −0:01
    1000m Row 4:47
    v median +0:13
  6. Block 06 6:02
    Running 6 3:48
    v median +0:13
    200m Farmers Carry 2:14
    v median +0:15
  7. Block 07 9:03
    Running 7 3:30
    v median −0:09
    100m Sandbag Lunges 5:33
    v median +0:45
  8. Block 08 10:58
    Running 8 4:49
    v median −0:25
    Wall Balls 6:09
    v median −0:29

Roxzone, per block

Approach · Exit 11:01

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
1:15
0:15 1:00
B3 · 50m Sled Pull
1:47
0:25 1:22
B4 · 80m Burpee Broad Jump
1:13
0:42 0:31
B5 · 1000m Row
1:26
0:50 0:36
B6 · 200m Farmers Carry
2:22
1:49 0:33
B7 · 100m Sandbag Lunges
1:58
1:25 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:23 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 11
Other races by Matt Sallis
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467