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Athlete United Kingdom

Ranald Falconer

Ranald Falconer has raced HYROX 8 times at 7 events since 2024, in 4 categories, most often the men's Doubles Pro (4). The fastest of 4 in the men's Doubles Pro is 1:00:59 at London 2025, 61st of 236 men's teams, faster than 74% of the field.

Best finish, by category
Doubles Pro · Men
1:00:59
London 2025
Individual Open · Men
1:13:21
Berlin 2024
Doubles Open · Mixed
1:13:46
Malaga 2025
Individual Pro · Men
1:23:15
Malaga 2025

Progress against the field

Ranald Falconer and Michele Zanirato have dropped 5:07 behind the field from London 2024 to London Olympia 2026.

Over the same races everyone got 3:51 quicker, so 1:16 slower on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 London Olympia 2026

370 days between London 2024 and London Excel 2025 is the longest gap compared here, and the second race was 3:25 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:04:15
    187/484
    Beat 61%
    ↑ 110 days after London Excel 2025, with Michele Zanirato 1:42 worse than the field Why ↓

    1:42 behind the field: 1:11 slower on the clock, against 0:31 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:03:04
    91/263
    Beat 65%
    ↑ 370 days after London 2024, with Michele Zanirato 3:25 worse than the field Why ↓

    3:25 behind the field: 0:05 slower on the clock, against 3:20 faster for everyone.

    Compare these two →
  3. London
    3 May 2025
    Doubles Pro · Men
    1:00:59 PB
    61/236
    Beat 74%
  4. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:13:46 PB
    104/309
    Beat 66%
  5. Malaga
    21 Mar 2025
    Individual Pro · Men
    1:23:15 PB
    156/206
    Beat 24%
  6. London
    29 Nov 2024
    Doubles Pro · Men
    1:02:59
    25/91
    Beat 73%
  7. Nice
    12 Oct 2024
    Individual Open · Men
    1:20:22
    241/674
    Beat 64%
  8. Berlin
    20 Apr 2024
    Individual Open · Men
    1:13:21 PB
    291/953
    Beat 70%

Personal bests, by station

3:37
London 2025
1:34
London 2024
2:50
Malaga 2025
1:58
London Excel 2025
4:08
London 2025
1:28
London 2025
3:04
London 2024
3:48
London 2024

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:02 3:37
50m Sled Push
2:24 1:34
50m Sled Pull
4:11 3:16
80m Burpee Broad Jump
5:46 1:58
1000m Row
4:31 4:08
200m Farmers Carry
2:02 1:28
100m Sandbag Lunges
5:55 3:04
Wall Balls
5:49 3:48