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Spain / Malaga 2025 / Individual Pro · Men / Season 7 (2024/25)

Ranald Falconer

GBR M 35-39 n = 206
Finish · net time
1:23:15
+9:03 v median 1:14:12
Course −0:40 v season average ±0:15 · 267 athletes
Men
156/206
35-39
44/55
Field beaten
24%

The race, in three figures

Field beaten
24%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:45
v median
49/206
Rank
Biggest loss
100m Sandbag Lunges
+2:01
v median
190/206
Rank

The race, in words

1:23:15 at Malaga 2025 put Ranald Falconer 156th of 206 men in the Pro division.

Nowhere gained more than the sled pull: 0:45 on the median. The sandbag lunges cost the most time: 2:01 slower than the median. The race faded late: the second half went 5:29 worse against the middle of the field than the first.

Malaga gave the field time back: about 0:40 faster than the average race this season, by 267 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 4:10
    v median +0:24
    1000m SkiErg 4:04
    v median −0:05
  2. Block 02 7:44
    Running 2 4:28
    v median +0:20
    50m Sled Push 3:16
    v median −0:21
  3. Block 03 9:09
    Running 3 4:41
    v median +0:16
    50m Sled Pull 4:28
    v median −0:45
  4. Block 04 9:52
    Running 4 4:46
    v median +0:18
    80m Burpee Broad Jump 5:06
    v median +1:09
  5. Block 05 9:47
    Running 5 5:07
    v median +0:33
    1000m Row 4:40
    v median +0:07
  6. Block 06 7:42
    Running 6 4:52
    v median +0:26
    200m Farmers Carry 2:50
    v median +0:52
  7. Block 07 11:43
    Running 7 5:05
    v median +0:33
    100m Sandbag Lunges 6:38
    v median +2:01
  8. Block 08 12:10
    Running 8 5:16
    v median +0:32
    Wall Balls 6:54
    v median +1:05

Roxzone, per block

Approach · Exit 7:03

B1 · 1000m SkiErg
0:59
0:27 0:32
B2 · 50m Sled Push
0:19
0:03 0:16
B3 · 50m Sled Pull
1:16
0:23 0:53
B4 · 80m Burpee Broad Jump
0:50
0:17 0:33
B5 · 1000m Row
0:55
0:14 0:41
B6 · 200m Farmers Carry
1:13
0:38 0:35
B7 · 100m Sandbag Lunges
1:30
0:39 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 206

A pace, not a person: at every mat, the middle of the 206 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:03 behind

Elsewhere

The board

Individual Pro · Men at Malaga 2025

See this race on page 6
Other races by Ranald Falconer
Source Unofficial
Event
Malaga 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA2A
Measured against
Men · n = 206