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Athlete Norway

Monica Stavnem Rød

Monica Stavnem Rød has raced HYROX 4 times since 2025, in 3 categories, most often the women's Doubles Pro (2). The fastest of 2 in the women's Doubles Pro is 1:17:17 at London Olympia 2026, 153rd of 314 women's teams, faster than 51% of the field. With Henriette Rasdal Mæland Bøckman both times, that is 3:56 quicker on the clock than the first of them, at Oslo 2025.

Best finish, by category
Doubles Pro · Women
1:17:17
London Olympia 2026
Doubles Open · Mixed
1:14:24
Copenhagen 2026
Doubles Open · Women
1:14:28
Copenhagen 2025

Every race

4 races · 4 events

  1. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    1:17:17 PB
    153/314
    Beat 51%
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:14:24 PB
    215/757
    Beat 72%
  3. Oslo
    26 Sep 2025
    Doubles Pro · Women
    1:21:13
    49/75
    Beat 35%
  4. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:14:28 PB
    156/650
    Beat 76%

Personal bests, by station

1000m SkiErg
4:11
Copenhagen 2026
50m Sled Push
1:52
Copenhagen 2026
50m Sled Pull
2:50
Copenhagen 2025
80m Burpee Broad Jump
2:46
Copenhagen 2026
1000m Row
4:54
Copenhagen 2026
200m Farmers Carry
1:41
Copenhagen 2026
100m Sandbag Lunges
3:01
Copenhagen 2026
Wall Balls
3:42
Copenhagen 2025

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:41 4:36
50m Sled Push
2:56 2:32
50m Sled Pull
4:27 3:38
80m Burpee Broad Jump
4:00 3:53
1000m Row
5:06 5:00
200m Farmers Carry
2:02 1:53
100m Sandbag Lunges
3:59 3:39
Wall Balls
4:22 4:12