Skip to content
Athlete United Kingdom

Sarah Jay

Sarah Jay has raced HYROX 5 times since 2024, in 2 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:20:50 at London Olympia 2026, 56th of 174 women's teams, faster than 68% of the field.

Best finish, by category
Doubles Open · Women
1:20:50
London Olympia 2026
Individual Open · Women
1:35:00
London Excel 2025

Progress against the field

Sarah Jay and Nadia Lowe have gained 1:51 on the field from London 2024 to London 2025.

The clock says 4:26 faster, but the races themselves got 2:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:23:53
    229/585
    Beat 61%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:20:50 PB
    56/174
    Beat 68%
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:35:00 PB
    978/1542
    Beat 37%
  4. London
    3 May 2025
    Doubles Open · Women
    1:21:06
    448/1118
    Beat 60%
    ↑ 155 days after London 2024, with Nadia Lowe 1:51 better than the field Why ↓

    1:51 better than the field: 4:26 faster on the clock, against 2:35 faster for everyone.

    Compare these two →
  5. London
    29 Nov 2024
    Doubles Open · Women
    1:25:32
    601/1150
    Beat 48%

Personal bests, by station

4:25
London 2025
1:50
Birmingham 2026
3:42
London 2025
4:52
London 2024
4:52
London 2025
1:43
London 2025
3:19
London 2025
4:18
London 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:48 4:25
50m Sled Push
2:06 1:50
50m Sled Pull
4:41 3:42
80m Burpee Broad Jump
5:11 4:52
1000m Row
5:19 4:52
200m Farmers Carry
2:03 1:43
100m Sandbag Lunges
4:04 3:19
Wall Balls
4:51 4:18