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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Sarah Jay

GBR W 45-49 n = 1542
Finish · net time
1:35:00
+5:20 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
978/1542
45-49
82/140
Field beaten
37%

The race, in three figures

Field beaten
36%
Runs
34%
Stations
Biggest gain
50m Sled Pull
−0:28
v median
522/1542
Rank
Biggest loss
80m Burpee Broad Jump
+1:46
v median
1223/1542
Rank

The race, in words

Sarah Jay finished 978th of 1,542 women in the Open division at London Excel 2025, in 1:35:00.

If there was time left out there, it was on the burpee broad jumps, 1:46 behind the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.

London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 3:38
    v median +0:01
    1000m SkiErg 5:26
    v median −0:05
  2. Block 02 7:38
    Running 2 4:33
    v median +0:16
    50m Sled Push 3:05
    v median +0:28
  3. Block 03 9:48
    Running 3 4:39
    v median +0:14
    50m Sled Pull 5:09
    v median −0:28
  4. Block 04 13:09
    Running 4 4:55
    v median +0:24
    80m Burpee Broad Jump 8:14
    v median +1:46
  5. Block 05 10:36
    Running 5 5:01
    v median +0:25
    1000m Row 5:35
    v median +0:03
  6. Block 06 7:16
    Running 6 5:05
    v median +0:33
    200m Farmers Carry 2:11
    v median +0:01
  7. Block 07 10:43
    Running 7 4:57
    v median +0:25
    100m Sandbag Lunges 5:46
    v median +0:50
  8. Block 08 14:27
    Running 8 6:42
    v median +0:16
    Wall Balls 7:45
    v median +1:09

Roxzone, per block

Approach · Exit 12:29

B1 · 1000m SkiErg
1:20
0:03 1:17
B2 · 50m Sled Push
1:36
0:20 1:16
B3 · 50m Sled Pull
2:01
0:31 1:30
B4 · 80m Burpee Broad Jump
1:35
0:54 0:41
B5 · 1000m Row
1:50
1:04 0:46
B6 · 200m Farmers Carry
2:01
1:33 0:28
B7 · 100m Sandbag Lunges
2:06
1:35 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:20 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 35
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542