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Athlete United Kingdom

Sophie Day

Since 2025, Sophie Day has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:25:46 at London Olympia 2026, 86th of 174 women's teams, faster than 51% of the field. On the clock, that is 2:44 faster than the first of them, at London Excel 2025, both times with Kelly Birchmore.

Best finish, by category
Doubles Open · Women
1:25:46
London Olympia 2026

Progress against the field

Sophie Day and Kelly Birchmore have gained 0:56 on the field from London Excel 2025 to London Olympia 2026.

The clock says 2:44 faster, but the races themselves got 1:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:25:46 PB
    86/174
    Beat 51%
    ↑ 110 days after London Excel 2025, with Kelly Birchmore 0:56 better than the field Why ↓

    2:44 faster on the clock, and the race was 1:48 faster for everyone, so 0:56 of it was this pair.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:28:30
    1270/1887
    Beat 33%
  3. London
    3 May 2025
    Relay · Women
    1:35:17
    117/141
    Beat 17%

Personal bests, by station

4:38
London Olympia 2026
1:31
London Olympia 2026
4:03
London Olympia 2026
4:23
London Olympia 2026
5:22
London Olympia 2026
1:39
London Excel 2025
3:47
London Olympia 2026
4:32
London Olympia 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:22 4:38
50m Sled Push
1:48 1:31
50m Sled Pull
4:28 4:03
80m Burpee Broad Jump
4:35 4:23
1000m Row
5:30 5:22
200m Farmers Carry
1:48 1:39
100m Sandbag Lunges
4:06 3:47
Wall Balls
4:57 4:32