Kelly Birchmore & Sophie Day — London Excel

The race, in three figures

Field beaten

38%

Runs

35%

Stations

Biggest gain

200m Farmers Carry

−0:09

v median

491/1887

Rank

Biggest loss

Wall Balls

+0:32

v median

1374/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:07

Running 1 4:45

1671/1887
v median +0:42

1000m SkiErg 5:22

1449/1887
v median +0:15
Block 02 6:41

Running 2 4:53

1244/1887
v median +0:17

50m Sled Push 1:48

995/1887
v median +0:01
Block 03 9:21

Running 3 4:53

1113/1887
v median +0:09

50m Sled Pull 4:28

1207/1887
v median +0:15
Block 04 9:36

Running 4 5:01

1152/1887
v median +0:12

80m Burpee Broad Jump 4:35

1189/1887
v median +0:23
Block 05 10:33

Running 5 5:03

1140/1887
v median +0:10

1000m Row 5:30

1303/1887
v median +0:12
Block 06 6:41

Running 6 5:02

1156/1887
v median +0:12

200m Farmers Carry 1:39

491/1887
v median −0:09
Block 07 9:06

Running 7 5:00

1097/1887
v median +0:08

100m Sandbag Lunges 4:06

1360/1887
v median +0:30
Block 08 11:58

Running 8 7:01

1187/1887
v median +0:21

Wall Balls 4:57

1374/1887
v median +0:32

Where the race went

Run total: 41:35
Stations: 32:25
Roxzone: 14:34
Best run lap: 4:53

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:34

B1 · 1000m SkiErg

1:30

0:05 1:25

B2 · 50m Sled Push

1:52

0:20 1:32

B3 · 50m Sled Pull

2:07

0:31 1:36

B4 · 80m Burpee Broad Jump

2:06

1:08 0:58

B5 · 1000m Row

2:13

1:04 1:09

B6 · 200m Farmers Carry

2:13

1:39 0:34

B7 · 100m Sandbag Lunges

2:33

1:36 0:57

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:02 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887