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Athlete United Kingdom

Sharon Rose

Sharon Rose has raced HYROX 4 times at 3 events since 2025, twice each in 2 categories. The fastest of 2 in the mixed Doubles Open is 1:28:00 at London Olympia 2026, 138th of 213 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:28:00
London Olympia 2026
Individual Open · Women
1:36:43
London Excel 2025

Progress against the field

Between London 2025 and London Excel 2025, Sharon Rose pulled 7:30 ahead of the field.

Over the same races everyone got 3:27 quicker, so 10:57 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:29:05
    680/887
    Beat 23%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:28:00 PB
    138/213
    Beat 35%
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:36:43 PB
    1032/1542
    Beat 33%
    ↑ 215 days after London 2025 7:30 better than the field Why ↓

    7:30 better than the field: 10:57 faster on the clock, against 3:27 faster for everyone.

    Compare these two →
  4. London
    3 May 2025
    Individual Open · Women
    1:47:40
    1106/1368
    Beat 19%

Personal bests, by station

4:07
London Olympia 2026
2:11
London Olympia 2026
3:37
London Olympia 2026
4:02
London Olympia 2026
4:47
London Olympia 2026
1:47
London Olympia 2026
4:19
London Olympia 2026
4:19
London Olympia 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:32 4:07
50m Sled Push
2:46 2:11
50m Sled Pull
6:42 3:37
80m Burpee Broad Jump
7:51 4:02
1000m Row
5:51 4:47
200m Farmers Carry
2:12 1:47
100m Sandbag Lunges
5:34 4:19
Wall Balls
6:54 4:19