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London Excel / HYROX / Season 8 (2025/26)

Sharon Rose

GBR W 55-59 n = 1542
Finish · net time
1:36:43
+7:03 v median 1:29:40
Women
1032/1542
55-59
14/33
Field beaten
33%

The race, in three figures

Field beaten
25%
Runs
46%
Stations
Biggest gain
Wall Balls
−0:37
v median
565/1542
Rank
Biggest loss
80m Burpee Broad Jump
+0:51
v median
1030/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 3:53
    v median +0:16
    1000m SkiErg 5:32
    v median +0:01
  2. Block 02 7:25
    Running 2 4:45
    v median +0:28
    50m Sled Push 2:40
    v median +0:03
  3. Block 03 11:13
    Running 3 4:52
    v median +0:27
    50m Sled Pull 6:21
    v median +0:44
  4. Block 04 12:21
    Running 4 5:02
    v median +0:31
    80m Burpee Broad Jump 7:19
    v median +0:51
  5. Block 05 11:00
    Running 5 5:09
    v median +0:33
    1000m Row 5:51
    v median +0:19
  6. Block 06 7:19
    Running 6 5:09
    v median +0:37
    200m Farmers Carry 2:10
    v median +0:00
  7. Block 07 9:51
    Running 7 5:06
    v median +0:34
    100m Sandbag Lunges 4:45
    v median −0:11
  8. Block 08 13:19
    Running 8 7:20
    v median +0:54
    Wall Balls 5:59
    v median −0:37

Roxzone, per block

Approach · Exit 14:57

B1 · 1000m SkiErg
1:32
0:04 1:28
B2 · 50m Sled Push
2:04
0:21 1:43
B3 · 50m Sled Pull
2:18
0:35 1:43
B4 · 80m Burpee Broad Jump
1:58
1:06 0:52
B5 · 1000m Row
2:12
1:11 1:01
B6 · 200m Farmers Carry
2:35
1:47 0:48
B7 · 100m Sandbag Lunges
2:20
1:40 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:03 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542