The race, in three figures
The race, in words
Sharon Rose finished 1,032nd of 1,542 women in the Open division at London Excel 2025, in 1:36:43.
A station race more than a running one: 46% of the field beaten on the stations, against 25% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:51 behind the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
The field ran 3:27 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 3:53v median +0:16
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Block 02 7:25Running 2 4:45v median +0:28
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Block 03 11:13Running 3 4:52v median +0:27
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Block 04 12:21Running 4 5:02v median +0:31
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Block 05 11:00Running 5 5:09v median +0:33
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Block 06 7:19Running 6 5:09v median +0:37
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Block 07 9:51Running 7 5:06v median +0:34
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Block 08 13:19Running 8 7:20v median +0:54
Roxzone, per block
Approach · Exit 14:57
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.