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Athlete United Kingdom

Aaron Darnell-Smith

Since 2022, Aaron Darnell-Smith has raced HYROX 5 times across 2 categories, the men's Individual Open most often (3). 1:08:25 at Birmingham 2026 is the fastest of 3 in the men's Individual Open, 172nd of 1,442 men and ahead of 88% of the field. That is 19:41 quicker on the clock than the first of them, at London 2022.

Best finish, by category
Individual Open · Men
1:08:25
Birmingham 2026
Doubles Open · Men
1:00:40
London Olympia 2026

Progress against the field

Aaron Darnell-Smith has gained 13:01 on the field from London 2022 to Birmingham 2026.

Over the same races everyone got 6:40 quicker, so 19:41 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2022 Birmingham 2026

The longest gap between two races compared here, 1106 days between Birmingham 2023 and Birmingham 2026, still ended 4:02 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:08:25 PB
    172/1442
    Beat 88%
    ↑ 1106 days after Birmingham 2023 4:02 better than the field Why ↓

    10:52 faster on the clock, and the race was 6:50 faster for everyone, so 4:02 of it was this athlete.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:00:40 PB
    13/384
    Beat 97%
    ↑ 110 days after London Excel 2025, with Matthew Bristow 2:30 better than the field Why ↓

    2:57 faster on the clock, and the race was 0:27 faster for everyone, so 2:30 of it was this pair.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:03:37
    411/2102
    Beat 80%
  4. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:19:17
    307/1182
    Beat 74%
    ↑ 336 days after London 2022 8:59 better than the field Why ↓

    The race was 0:10 slower for everyone and the clock still says 8:49 faster: 8:59 gained on the field.

    Compare these two →
  5. London
    19 Nov 2022
    Individual Open · Men
    1:28:06
    412/865
    Beat 52%

Personal bests, by station

3:49
London Olympia 2026
1:38
London Excel 2025
2:19
London Olympia 2026
2:31
London Olympia 2026
4:05
London Olympia 2026
1:21
London Excel 2025
2:52
London Olympia 2026
3:44
London Olympia 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:17 3:49
50m Sled Push
3:30 1:38
50m Sled Pull
4:15 2:19
80m Burpee Broad Jump
5:39 2:31
1000m Row
4:37 4:05
200m Farmers Carry
1:44 1:21
100m Sandbag Lunges
5:33 2:52
Wall Balls
6:05 3:44